تقرير عن healthy life styles الصف الثاني عشر

Introduction

Food is very important to live. It matters whether you eat healthy food or not. I agree that healthy life style is so important to live a great life because health is very important to do any thing. If a person who is not healthy then he or she cannot do good things. For good feelings and thinking, healthy life is very important. So I will talk about healthy life in healthy food .

Body

Healthy Lifestyle
Better lifestyle habits can help you reduce your risk for heart attack. Learn what you can do to help prevent heart disease and stroke. Lists talk about the healthy eating . that’s mean choosing foods that are good for you, the best cooking methods and learning portion control .

Fruits and Vegetables
Everybody needs five to nine servings of fruits and vegetables every day. They are low in calories, high in nutritional value and absolutely delicious
It’s hard to argue with the health benefits of a diet rich in vegetables and fruits: Lower blood pressure; reduced risk of heart disease, stroke, and probably some cancers; lower risk of eye and digestive problems; and a mellowing effect on blood sugar that can help keep appetite in check.

Most people should aim for at least nine servings (at least 4½ cups) of vegetables and fruits a day, and potatoes don’t count. Go for a variety of kinds and colors of produce, to give your body the mix of nutrients it needs. Best bets? Dark leafy greens, cooked tomatoes, and anything that’s a rich yellow, orange, or red color

Healthy Convenience Foods
The main purpose of convenience foods is to save us time and work. Specialty diet foods provide the additional benefit of calorie, carbohydrate and/or fat savings. In return we give them more of our cash and agree to be satisfied with their questionable quality. The tradeoff is worth it to some people, especially those with lots of extra money and zero extra time. Those of us on a budget don’t have the luxury (or the curse) of financial resources, so we must use our intelligence, time and effort instead of expensive conveniences. With this said, there are a few products that live up to their promise. They save time, work, and calories, provide acceptable quality, and as luck would have it, don’t cost much more than making them ourselves. A minor few, like frozen orange juice concentrate, even cost less than preparing them from scratch. After a great deal of investigation I’ve divided good buy convenience foods into 2 categories. The first is calorie savers, and the second is time and work savers

Are You Drinking Enough Water?
Water and other healthy beverages are important in your diet. While water is very important for your health, there are some times when drinking too much water can be a problem:

* If you have any kidney or adrenal problems, or your doctor has you taking diuretics, you need to consult with your doctor about how much water to drink each day
* Don’t drink all of the water you need per day all at once. Divide the amount you need and drink several glasses of water throughout the day. This is especially important if you engage in lots of heavy exercise.
* Infants should be given only formula or breast milk unless your pediatrician tells you

Conclusion
In my view people who eat healthy food they have good stamina to do hard work. Food gives energy to do work. For work food is very important. Therefore, if a person who eats food which has vitamins, proteins, iron and other important nutrients then he or she will be free from diseases. People who have no deceases can enjoy their life and take interest in their work.

Everybody likes to meet those who have good health. Therefore, a person who is healthy has friends. Otherwise, it may not be possible. People can attract others with there looks. A person who looks weak does not attract people. In that situation a person who is not living healthy lifestyle will feel lonely and not be a happy person. In my opinion for making friends and feel happy, people should eat healthy food. A healthy person can gives happiness to others. To be good looking, hygienic food is very important. If a person wants to be beautiful then she should eat good healthy food.

Recommendations

A good mind can be developed if people eat healthy food. Therefore, for children it is very necessary to eat healthy food. A good mind always thinks well. Health is wealth. Therefore, I would like to say people should not eat food only to fill the stomach but for the development of good health. If health is good then people can do any thing. So people should eat healthy hygienic food.

Finally in my view to develop a good, intelligent and healthy generation everybody should eat healthy and nutritious food.

Reference

www.nutrition.about.com

www.healthy.hillbillyhousewife.com

Body and health ‘Althea’ and Cony, Frances