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اللي عند برامج أو بوربوينت عن قواعد اللغة الإنجليزية يحطه وإن شاء الله الكل يستفيد ..
يله عاشوا..
قسم خاص بكل ما يتعلق بتعليم الصف الثاني عشر في الامارات
اللي عند برامج أو بوربوينت عن قواعد اللغة الإنجليزية يحطه وإن شاء الله الكل يستفيد ..
يله عاشوا..
يا اهل المدونة ارجوكم ساعدونى كتاب السيبا الى عطونا اياه المدرسه فى كلمات السيبا
و لا نحفظ 2200 كلمه
ولا 2200 كلمه كلها داخل الكتاب الى عطونا اياه المدرسه الى لونه احمر ارجو الرد
بلللللللللللللللللللللللللللللللليز
اخبااكم ؟؟
لو سمحتوووووووووو ابي موضوووع عن junk food
اللي يكون في رايين ويتضمن الايجابيات والسلبيات مع المقدمه والخاتمه
بليييييييييييز ابييييييييه باجر ضروري الله يخليكم
http://www.uae.ii5ii.com/showthread….ight=junk+food
إن شاء الله يفيدج ..
Junk food is the food that is unhealthy or having poor nutritional value .Junk food contains high levels of fats,salt, many additives such as monosodium glutamate,and tartarzine. It lacks proteins,vitamins,and fiber among others.It is popular with suppliers so it is easy and cheap to manufacture and to buy. lt is popular with its consumers because it requires little or no preparation.Eating junk food causes obesity, diabetes, blood pressure,heart diseases and dental cavities.Examples of junk food are hambergers,chips. Junk food does not contain the good things that the healthy body needs.
Achieving a healthy diet is popularly misperceived as being attainable by eating ‘healthy foods’. Many people[attribution needed] falsely believe that there are ‘good’ and ‘bad’ foods; they develop bad diets because they think that abundant eating of foods they consider ‘healthy’ will create a healthy diet. However, this is far from the truth.
Although a healthy diet is based upon nutrition, people eat foods and not nutrients; as few people know which foods supply which nutrients, allowing people to self-regulate their diets means that they run the obvious risk of deficiency. Due to past difficulties of educating people about nutrient intake, governments have opted to counsel on what foods to eat rather than on what nutrients to ingest.
بالتوفيق
م/ن
بارك الله فيها ويزاها خير اليزاا 🙂
عندي طلب ,, معلومات بسيطه عن micho picho
simple facts about micho picho
يآإريت لؤ تسآإعدؤني ,,! آلآستآذ طآلب مني آلمعلؤمآإت ؤ بعدهآإ آقرآهم للظلآب ؤ يعطني عليهآإ درجآإت ,, ؤ آشرح للطلآب ؤ آلخ
آبغيهآإ آبسط مآإ يمكن ,,! آذآ مآإعليكم كلآفه ,,!
ؤ آلسمؤؤحـ ه على آلآزعآإج ,,!
ؤ فمآن آللـ ه
هذي الاجوبة وأكيد صح[/COLOR
] …
My parents allow me to eat whatever I want , to go wherever I like and meet whomever they think is agood one
ان شاء الله تستفيدين .. بس هذا التمرين عنج انتي ….
ما تقصرون .. في ميزان حسناتكم ^^
السلام عليكم ورحمة الله وبركاته ..
حصلت بالعربي وترجمته ..
The cat is an animal of mammals, belongs to the family cat, has been domesticated by humans since about 7000 years.
Believed that the origin of wild cats (cats ancestors) originated in the desert climate, and shows that the tendency of cats to the heat and sun exposure, often sleeping in places exposed to sunlight during the day. There are dozens of breeds of cats, some colorless fur and tail, some of the other stateless as a result of a deformity.
Cats have great skill in hunting and predation nearly as big cats Kalnmr, but they do not constitute a real risk to humans due to their small size
Types of cats
*- Sand Cat
*- Wild cat
*- Never bush
*- Black cat foot
*- Chinese desert cat
Cat weighs between 4 and 7 kg, and rarely up to 10 kg. Possible for a cat to reach for 23 kg and occurs when feed is a plus. Should not do it, because he was not healthy and cause damage to the animal.
Cats a great ability to see in the dark, and the cat cover third of the eye, if the cat showed this cover chronic, this means that the cat is sick.
Like the cat hygiene, and is often lick their fur to clean it up and make vitamin C
As you like cats hunt mice
Cat pet likable for some people. Cats intelligent animals in nature, self-reliant, which is fond of play and entertainment, many of which are characterized by friendship and sincerity of some people of all ages.
The word cat to the family of carnivores, including tigers, lions, leopards and other cats, including this new breed domestic cats also held by some people pampered pets. Common household pet cats with wild cats in many of the characteristics and attributes of objects as it long and strong capital round to some extent short-strong lifting carrying 30 are not sharp. Featuring family cat with great skill in hunting prey of other animals, and it approached the prey quietly on a padded foot, or wait until closer to the prey Vtnqd suddenly.
Of household pet cats many capacities, including special physical ability to sight in dim light better than human, as well as climbing trees, and running at high speed and jumping long distances. Cats sense of balance and superior as they can walk easily on the wall high on the edge of a narrow or high. When cats fall, they descend on their feet, lightly padded.
Different cats in her attitude and some physical characteristics such as the length and color of fur. There are a large number of cat breeds each has some characteristics. One of the favorite breeds Siamese and Burmese and Persian.
No one knows exactly when cats Astwnst for the first time. Some historians believe it Astwnst since about 5000 years old. Throughout history, some people acquired the cats to their large hunting mice, rats and snakes. Thus, the cats were maintained on farms, homes and work ********s that are free of these pests.
Cat breeds
The cats Mistoldo Bastelad many breeds with different colors mesh selectivity between animals that have the qualities and characteristics required. These properties show a continuous basis between cats clean. And pure breeds are produced from the father, mother of the dynasty itself. Called generations of cats resulting from random mating strains of the mixed or hybrid, or hybrid, and use this terminology when they are mating between different strains.
Short-hair breeds:
There are ten known breeds are: 1 – al-Habashi 2 – British Short Hair 3 – Burmese 4 – 5 short-haired intruder – Havana brown 6 – 7 and Stars – colorless sin 8 – King 9 – 10 Russian Blue – Siamese.
Breeds of long hair:
Discrimination was fourteen strain known in the world. They are: 1 – never 2 Ankara – Albalini 3 – Albierman 4 – 5 Jewel – Alcinchilp biting 6 – 7 Himalayas – Nigger original 8 – 9 Norwegian forest cat – Persian 10 – 11 smoke – Somalia 12 – 13 wavy brown – never shield turtle 14 – white.
Hybrid cats with fur multi-colors and shapes, do not represent a particular breed. And form a beautiful and pleasant to look it is often a sharp intelligence and love pets. Held for the cats from certain factions – especially the hybrid cats – in the west, a lot of exhibitions and give prizes and cups, and medals.
And the number of cats, hybrid cats more than the original in the world. And some of the hybrid cats catch mice and rats in the farms and homes. In most countries of thousands of cats
Hybrid stray and unwanted. And animal welfare groups are trying to find homes for these cats stray after sterilization and removal of genitals.
Pet cats
The ancient Egyptians were the first to break the cat and used them in their homes after they noticed his talent for outstanding fishing. And today there are several varieties of domestic cats that participate rights in his home. The most famous of these races are:
European cat:
Is the most prevalent species. In which multiple types with various properties, Kher Nimri, cat with white chest, Ping triangle colors.
Siamese cat:
Tellandi is out, the children of his mouth and limbs brown as well. And his eyes are blue. Weber is a short, and tends to form slim.
Abyssinian cat:
Is in the view of some experts from the strain of the cat which is guarded by the ancient Egyptians and the advantage of prolonged ears, and eyes Almailten, and his righteousness, and tends to soft brown.
Persian cat:
Is the most famous Nmadj cats that breed long term, also called the cat Alaenkeri.
Wild cats:
A large number of wild animals that displays the original ones, the savage cats are still prevalent today in large numbers and there are more than twenty species distributed on the continents, and except for North America and Australia
(Mating cats)
Cat foreign infrastructure short hair voracious self Alkestnaiip (Chestnut): is the result of breeding repeatedly shot Semitic Lilac This program is the result of several types of Lilac color with the characteristics of Siamese cat and Lilac foreign short hair that looks like here is one of a kind 12)) are known, and this cat purple Fine with green eyes as a result of mating with Lilac Siamese cat Havana and got a clear recognition of the same time as the foreign white cat in 1977.
Cats foreign short hair elastic and oriental scene with a solid head shape and large ears and eyes Mudbbtan almond Krzian. There are 12 basic configuration includes the black cat with dark green eyes.
Foreign white cat with short hair are not subject to the requirement, which is different from cats, American and British short hair.
East of cats with short hair’s color, in contrast to the colorful and exotic category, which we call Balsyamip there is a remarkable variety of cats, gray and brown and yellow two-tone body with all kind of fashionable slim-east. There are new types Zlalip color and planned, as in this gray cat Almrguenp. One of the significant benefits of a cat with short hair you do not need worry about to keep it combed and make the cat with short hair the same clean, self-In the case of good not like the strain of long hair that requires daily attention and, if possible roaming outside the home will not return without a doubt but Baltekc and remnants of the garden. It was no surprise that the short hair more practical because it is more common among domestic and wild cats.
Scalp soft and short, sleek exterior, east snapshot foreign short hair with a wonderful view of the color distinctive and unusual structure such as this cat Dilute yellow and blue are sometimes called CAT – Alkremiah her scalp Remo blue and mottled with shades of
Cat Korat silk of the scalp are rare even in her native Thailand. Provides here a pair of these cats to birds as a symbol of the Thai good luck. Her name is known arises from the territory of Thailand, where developed there the first time, imported by America from Thailand in 1959 was not officially recognized until 1965 and not for her recipes Alnhv and length of the type of the eastern model, but is semi-cobby with the structure of muscle strong and tail and legs of medium length and regardless of the color of the face is the most distinctive shape of the heart is unusually short nose and large ears and big eyes Mdortan Mdortan two green matte. Korat cats and small breed yellow amber eyes that do not turn to green until the age of two. Korat Cat and the amount of fur has always been colored by blue, silver strain
Cat Havana short hair comes in a rich chestnut brown with green eyes, almond-shaped and Krzip. Is the result of a deliberate attempt in the fifties of the birth of a cat with a graceful form of the Siamese cat, but one color. After all if you are interested in the presentation of this Cat smart and attractive, the judges preferred the Americans see the body is full of short little closer to the Cob type and must be fur shiny auburn Odhu very rich like the color of a cigar. This cat requires a lot of attention, although it will be warm to the owner.
Singapura cat small but fat, do not see much in the West with it a beautiful thing and a few with almond-shaped eyes Krzip big green or gold, as well as silky soft fur and short, and as a pet and it has a quiet nature of the attractive and enjoys the company of humans. In spite of the shape sensitivity and attractive ivory fur with brown annex, it is in her native Singapore allowed by running, in the wild and is known as a snapshot of exchange / Drian cat / due to its tendency to resort to the sewage system. Lifestyle described deprived because of her diminutive height small, with the commensurate well with the rounded head and short nose and large eyes and claws small oval. There are varieties of different colors in Singapore do not see so far in America as a combination of beige (Bronze) Remo is the most Tanasla. Singapura cat and is not currently known in England Exhibition
Cat Russian Blue breed shy and rarely roam outside the home, and make a good choice if you want to snapshot a beautiful landscape and the love of home and the outside of the ordinary, this is not like other strains or cats is not normal, and do not require the cat Russian Blue a great deal of interest or passion. Archangel cat knew the past, blue, probably related to a portion of the Archangel in northern Russia, where I grew up, and also invited the cat Maltese, a blank copy of the Russian cat produced in the United Kingdom, but not very well known to do that is rare these days
Although it is an elegant oriental cat Ethiopian / Abyssinian / scalp with thick and short is not of great precision, such as the Siamese cat. After all it is one of the most beautiful breeds, distinct smartness and her body, as well as plastic soft Vruha wonderful. This combination copper Almrguenp chocolate are the Sorrel sometimes called Qrvi or Seda-ye.
Although the cat Ethiopian (Abyssinian) standard with a rich golden color Mrguen black, the other colors there Zlalip include Chocolate, Lilac, Tortia, Red,, Silver Sorrel, Cream pictured here. This new cat is not fully known by all societies, like all cats Ethiopian her mood is excellent and can be very friendly towards the owner. The cats with short hair is easy combing quickly.
Odhu long hair (Longhair)
The origin of this strain is Angora (Alankora) from the city of Ankara .. Famous goat-haired and very soft, so-called (mohair)
Turk continued Angora (Tturkish Angora)
All breeds of Angora Iran .. Which started in the extinction and replaced by the Iranian strain of long hair
Here’s a solution is to ask whether or Ankora Shirazi M فارسى
Vymsabqat cats and Britain has not recognized Palanjura Turkish
How is no difference between Turkish and Iranian angora (Shirazi or knight)
Turkish Angora cat is characterized by a dense Graduate Kalpdp are embroidered around the neck, chest and lower part Khvevvy
Therefore, the survey Angora brushing much easier
Attributes
Head of a medium-sized ears are large, soft and beautiful neck and a heavy fur around the neck and hide in the bottom half
Long tail cat-driven luxury to the highest almost touching his head .. Eyes in the form of a blue goose or orange or yellow
Foul good behavior and friendly and gives the appearance of intelligent silence of the Sphinx
Shirazi
Cat Iranian (Persian) Shirazi
Facility in Europe and comes from Angora that no modern descendants
Thick fur coat flexible drop-down on the body more intense Andang, shoulders and legs Fraiip
Have different colors and is a white cat blue eyes never Salon Classic luxury most can not hear and there, White
Eye orange, the most important characteristic Shirazi short legs and a round head and eyes full rotation extensive
And began to jam cats Shirazi divided into three categories
Moon or states Vis Vis
We note the nose small and round eyes and hair heavy
Allbecky Allbeckn Vis or Vis
Notes nose Kalzrar The more eyes nose in the integrity of the type is not an authentic Oud
Himalayan
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Is called the Himalayan
The mating Honteg Sherzai Siamese, but after several generations
So that any attempt to marry Sherzai Siamese types produce very ugly
Shirazi boom
Any rare, but if married Himalaya Himalaya Himalaya Anajabua
And the Himalayas is either moon or Bheki Vis Vis .. Himalaya Orange color .. Parts of a dark orange Karimi ..
Nose, ears, feet and tail edge color darker in color similar to Balseamy
Himalaya Chocolate which parts dark chocolate color and the rest of the body Light Brown .. The Himalayan species and the most expensive Blu Onderha
And also
Himalaya Bheki
Hema LAIA Moon
The Himalayan blue of the most expensive species and Onderha
Himalaya blue cat picture I had and, unfortunately, does not show the image the wonderful blue-gray color
May be mated with the Allbecky Mon thereby creating the half Bheki is never a nice shape also combines the two forms
Siamese cat (siamese)
Asian origins .. Donated by the King of Siam to Mr. Owen Gould the English Consul 1880
Appeared officially in Crystal Palace in London and been a great success .. Then came to America 1890
It was not like this but this was chunky and round her head a bit .. and then enter his education specialists to give him
Immunity more .. Mating .. Vantage of this type were Siamese current ..
Hair (coat): Short Hair luxury Mtcol color wearing a mask, the ears, legs and feet and tail
And blue eyes .. Generates a small white light and then increase Gmqana .. Have four colors
Seals, which is currently circulating a color .. Blue color is dark gray and the body snowy white
Hekola coat and ivory color and shade of milk chocolate .. And color Allilki a rare snowy white
And dark gray and pink, as well as cushions and claw tip of the nose .. Ras Siamese should be a triangle full of both sides of the ear, nose and eyes, long-form tend to Ozatan point the nose and they are always blue
Short-tail sign of purity, but the widespread high-tail is long and sometimes by the node Vynhith
Sharp printing complex, sensitive and roses do not predict and fertile female partner and affection .. Hunter
The second type: cat Albalnezy (Balinese)
Established in 1950 and America was born of a mother kittens Siamese, but not her hair short, but the traditional
Long silky hair .. Silk long thick hair from the top and bottom of a short .. Have the same mask Siamese
Light body and muscles a good .. Graceful movements .. Hind legs longer than front .. His harmonic
Wedge-shaped nose and long, and eyes to Ozatan Mnhrvatan glaucoma and tail is long hair more than the view of Siamese
Foul: a loving intelligent courtier has the same voice tones Siamese .. Strain if he married the same type is given by
(Cats) Palinezip if married will be given by the Siamese Siamese.
Cat Rag States or (Raj States) Ragdoll
In America .. His coat of fur you, either long or heavy and medium
Tends to rotate the head and broad cheek .. The short nose .. Blue eyes tend to drift .. Strong tail fur Odhu good .. Foul thin
Turkish van cat (Turish Van Cat)
N types of Angora his coat thick and soft on top only .. White base color marks chestnut near the ears and tail darker rings .. Resembles the Turkish Angora .. That they have large ears hair and pink from the inside .. Eyes circular Cefrohtan .. tail is long and dense, is never a quiet house and called the cat because he is good at swimming pool
Norwegian Forest cat Norwegian Forest
Cats cold climate of Norway has a number of myths have thick fur protects him from the cold all the colors of his body full of his claws unusual able to climb trees and rocks .. Never a prudent and intelligent hunter Maher
Somali Somali cat
Starch in the U.S., Ethiopian cats but a long hair .. A thick coat of medium length and is similar to the dome may be Balhabcy Ruby (Titian Brws black or red Brws sons
Petite rectangular body back curved like a round about Alagafzros main types and ears .. striking bright green eyes, or double gold in the form of the amygdala .. Tail strong thick hair .. Fisherman mice and small animals can not be trusted on the birds .. Loves meat and entrails
Elhabashy cat Abyssinian Cat
Note that Google specialists cats found in Egyptian tombs is very similar to cats Abyssinia .. This confirms that the cat Elhabashy slope of Egyptian cats .. Which is similar to the Pharaonic gods _ (Bassett)
Was brought to England .. Gosaiier hair coat and dense, such as rabbit .. Aallon deep red or dark red copper scheme and its properties
Each section of her hair at the root and Light Dark section at any party of any furs attractive bright spots to make the cat less than a level and unacceptable .. A long thin body and a black cushioned feet long tapering tail .. Described his eyes as the largest and most innocent may be green or yellow .. Grain printing very passionate about the game and did not care if the owner played the sad and possible escape
The fact that the Maine Cat Maine Coon
A mix between the U.S. and Angora
A short coat on the head and then starts in length on the shoulders and then the whole body … Fur soft silk .. But it is less well-being of the Iranian coat … Like an animal .. Alrkon a large head and round What distinguished him most Mnakdtan ears and eyes and Mentsbtan Whitawitan large yellow or copper or green as the color of the cat .. Main fact that White has blue eyes .. The tail is medium height and heavy end of the lock of hair .. Never fawning intelligent hunter ..
American Shorthair American short-hair
Came with the immigrants from Europe to America .. Fur short Qoyallowanh black and white charcoal or smoke .. Blue Red Aelchenchila (poliomyelitis) reconfigured the head, the ears and mustache Mentsbtan Assean two big circular eyes and strong jaws and Mnhrvatan outward intelligent and friendly fisherman loves all family members
Cat Almanks (never Island man)
Never without a tail fur bright light like a rabbit hair coat has a bottom heavy
Hind legs are longer than The front walk Kagafzp rabbit
Long nose, the ears, eyes, round tables Aarbtanmstdertan color suitable for fur color .. Never intelligent teachable
Russian Blue
SNP Dangler ears (Scottish fold)
Short-haired heavy rare header round his body a short broad ears forward, eyes Mtaiwitan circular main types suitable for the tail coat color coordinated, soft, short and round party
Japanese Bobtail (The Japanese Bobtail)
From Japan .. There, he is a symbol of good luck .. a rare breed .. soft silk fur coat of a bottom head .. .. equilateral triangle ears and the main types Aagaftan .. Bractan Whitawitan Mailten eyes .. The tail is what distinguishes it from 10 to 12 cm, two or an annex rabbit never unique
Egyptian Mau (Egyptian Mau)
Fred .. likely returning to 1400 years BC
The Qamtamerp Mondo (Natalie Trosky) import Female Male Egypt with Egyptian and began to strain
Mao called in the Pharaonic mean never .. A cousin of the cat Elhabashy .. Fur thin silk shiny hair .. his average random patches of the body and tail .. with hoops .. Striking bright green eyes almond legs .. very long .. Round head and big ears .. the tail long and tapering .. intelligent hunter sounded like the bird almost
Short hair the East (Oriental Shorthair)
Balaznan characterized by two big and soft, short hair .. And from the colors and Gentlemen it mottled
Rex cat (Rex)
Appeared in Germany never a wrinkled coat .. Breeding and then seemed to strain the Corniche … Coat (fur) a bottom, and churning frizzy and silky
Mustaches and even wrinkled body Siamese … .. Curved back and legs straight, long time .. Cape triangle and long straight nose .. Large ears develop a broad .. Whitawitan eyes .. A long skinny tail at the tip covered with hair kinky
Sphinx (Sphynx)
Home of the birth never without hair 1966 in Canada .. Nashat and from the strain
Short hair too .. Slender body Short nose or eyes double gold Khaddrohtan .. Ear large main types .. Does not have a mustache … Tail is long and thin, a cat-loving people
Cat and how to choose
First: Be careful never to take an old Take a snapshot of two to five.
Secondly: If you are afraid of the cat hair loss is not a cat Tokhadd U.S. Take for example, types Okrycirzae
Third: if you do not have the patience and the ability of caffeine to clean the cat white cat, do not take color as they get dirty quickly Take bold colors such as gray or brown
Fourth: Take a healthy book (passport) of the doctor or the seller who sold you the cat if they were not the work of the book you have purchased from any veterinarian
Fifth: If not, the cat has taken to complete Qahath sure to give it
Sixth: Be careful when you buy a cat from a number of things
1 – the eyes must be open and do not have any problems (or be Ur eye tears
2 – Members sound no fractures or limp or stop members
3 – There is no swelling in an area of the cat’s body
4 – Make sure not to idle or lazy cat overload
5 – do not buy the cat in the afternoon, but Astraeh a time when the cat is fully awake with his
6 – Ask for the parents and make sure that the strain of the possible
7 – If you want to one day of your cat or your cat to give birth to you to make sure yourself what you want (give birth to female and male who likes to play is generally more than the female
Now for the equipment you will need:
First: you should choose the appropriate place in your home and parental consent of course
Second: you should choose a house or a fund for your cat either you do unto yourself or buy a lamb is ready and should preferably be from the plastic for easy cleaning and feel
Third: I buy a sufficient quantity of cotton to put in this house for a cat
Fourth: you buy a special cats nail scissors
V.: You purchase a quantity of sand or if you have another source
VI: Place dedicated to bringing the sand because the sand is placed cats into the droppings pit and direction … and then dump
VII: Comb or brush the hair of your cat or your cat fur, especially if long
Eighth: The special shampoo cats
Ninth: a piece of wood approximately 20 cm long to cool cat nails do not destroy the furniture at home is not as necessary, but if you want
X.: food must be diversity of cat food, preferably food to avoid calories and little fish frequently because it causes hair loss
Finally: You must use water to punish the individual cat
Other comments
1 – cats love to play
2 – cats like to sleep in the sun
3 – Listen to the advice of experimenters
4 – you’ll hear a lot of criticism because of the cat in the first period and quickly disappear
5 – take care of cats is not an easy thing, but fun at the same time
6 – at first do not buy more than ever to learn the basic principles of his education
References
google
uae.ii5ii.com
بالتوفيق
يزآإج ربّي كل خ’ـير 🙂
ربّي يح’ـفظج <~
ربي يوفقكم ..
::
يسعَد مسآجً خيتوْ بَورد جوريَ أحمرَ
تسلمينَ فديتْج ع الَطرح ويزآج الله آلف خير وبآرك آلله فيجَ وف ميزآن حسًنآتْج ان شاء اللهَ
ألله لآ يحرمناَ منْجِ ولـٍآ منْ موآضيعجْ .,
نتريأ آلزوْد منَ صوبجٍ
غلـٍآ
بالتوفيق
Stress
Stress: Everybody knows what stress is. Stress is an integral part of our urban
lifestyle. It has become a normal part of life, although it is generally known
that stress is bad for health. But, doesn’t stress also have advantages? Is
stress the same as burden?
What is stress?: First of all we want to make clear what exactly stress is. The body’s adaptive response to abnormal circumstances (like threats or demands) from a new or changing situation is called stress. The term "stress" refers both to certain heightened mental and body states and to the causes of such states.
Nowadays the symptoms of stress are well known. When the human body is under stress (whether it is real or imaginary) Adrenaline is poured into the
bloodstream. As a result of that the pulse quickens, the blood pressure raises
and the muscle tension increases. Furthermore you may feel more criticized by others, become more pessimistic, cynical, or resentful than usual. Things you normally look forward to may seem like a burden.
A lot of people are not aware of being under stress. Some are frequently under so much stress that they assume the feeling is normal.
Pros: By hearing the word "stress" most people think of something unpleasant and bad. But that is only conditionally true. Stress has also several positive aspects:
A lot of people (students!) take stress as a replacement for self-discipline.
They just can’t start working without time-pressure. They need to know a
certain date when they must finish their work.. (like students before a test)
It is known, that people work better, faster and more effective under stress.
There are people, who are even more creative under stress! This is because of the height Adrenaline ******* into your bloodstream.
Stress is said to be the best sport doping (Adrenaline). During a sport
activity, Stress encourages and raises the attention / strength. Under stress
the human body is able to do better to do better physical achievements.
Last but not least, some producers of stress (such as physical exercise,
various emotional states, and creative activity) are usually very healthy! But
be careful, continuous high levels of stress are not.
Contras: On the other hand, stress has much more disadvantages than advantages.
Stress is bad for your health! A lot of people react to stress with
aggressiveness, competitiveness, and self-imposed pressure to get things done. This behavior has been linked to increased rates of heart attack, high blood pressure and other diseases. Stress can also affect the immune system, causing the body to be less resistant to a wide range of other health problems.
Most people can’t think clear under stress. They make false decision and work superficial (slapdash). Stress causes reduced concentration ability.
Stress doesn’t only affect you; it also has an effect on your environment. If
you’re under stress and nervous, your (school/work) friends automatically become like you. A stressed person has a bad influence on the work/school atmosphere. A lot of friendships have broken down because of excessive stress.
It is said, that stress is the most common "illness" at the moment. I am not
of the same opinion. As I look at it, everybody reacts different to stress.
While some people become aggressive and nervous, other people may be equally serious in their intentions, but are more patient. So, it is not possible to say, whether stress is good or bad. It just depends on the person.
Furthermore I think that stress is unavoidable nowadays. But if you’re once
under stress, try to manage it the best possible. Why not making stress work for you as a source of energy? Better you use your energies by being creative than wasting them by getting furious.
Signs of Stress: In researching stress, one would learn about what stress is, the early warning signs of stress, the different types of stress, and how to build resistance to it. Stress is a combination of physical, mental, and emotional feelings that result from pressure, worry, and anxiety.
The pressures from stress are called stressors. Some examples of common stressors are: divorce, death in the family, job change, pregnancy, a large mortgage, marriage, and retirement. "In medicine, stress is, a physical, chemical, or emotional development that causes strains that can lead to physical illness." (Microsoft Encarta)
Some of the most common symptoms of stress are emotional distress, muscular problems, and stomach problems. Emotional distress includes anger, irritability, and anxiety. Muscular problems such as tension headaches, upper and lower back pain, and jaw pain (TMJ), are symptoms of stress. Muscular tensions that lead to pulled muscles and tendon and ligament problems, are symptoms of stress as well. Other symptoms of stress are stomach, gut and bowel problems. Heartburn, acid stomach, ulcers, flatulence, diarrhea, constipation, and irritable bowel syndrome are examples of these problems. Symptoms like cold hands or feet, shortness of breath, and chest pain are also common.
The early warning signs of stress include apathy, anxiety, irritability, mental fatigue, and overcompensation or denial. What is stressful for one person, may or may not be stressful for another; each person responds to stress in a different way. A person can plan their life so that stress doesn’t overwhelm them. Managed stress makes people productive and happy.
There are four types of stress. There is acute stress, episodic acute stress, chronic stress, and traumatic stress. Each type of stress has its own characteristics, symptoms, duration, and treatments.
Acute stress is the common type of stress. Acute stress is exciting and thrilling in small amount, but too much is exhausting. Overdoing it on acute stress can lead to psychological distress, tension headaches, upset stomach, and other symptoms. Some examples of stressors that can cause acute stress are: an auto accident that crumpled the car fender; a child’s occasional problems at school; and so on. Acute stress doesn’t have enough time to do extensive damage that is associated with long-term stress.
Episodic Acute stress is what people who suffer from acute stress frequently have. These people’s lives are so disorderly that they are constantly in a state of chaos and crisis. There are always in a hurry, but they are always late. Another form of episodic acute stress comes from no-stop worry. These people tend to be over aroused and tense. The symptoms of episodic acute stress are the symptoms of extended over arousal: persistent tension headaches, migraines, hypertension, chest pain, and heart disease. Suffers are usually very resistant to change of any kind. Acute stress can come up in anyone’s life but it is highly treatable and manageable.
A more serious type of stress is chronic stress. "Chronic stress is the grinding stress that wears people away day after day, year after year." (Battison, 1997 p. 19) It destroys minds, bodies, and lives. Chronic stress comes when a person doesn’t see a way out of a miserable situation.
The worst part of chronic stress is that people get used to it and forget that it’s there. Chronic stress kills by means of suicide, violence, heart attack, stroke, and perhaps, even cancer. The symptoms of chronic stress are hard to treat and could require a lot of medical and behavioral treatment, therapy, and stress management
Traumatic stress is a special kind of chronic stress, known as post-traumatic stress disorder (PTSD). It is caused by trauma that is not handled correctly. Some example of traumatic experiences are: accidents, rape, verbal, physical, psychological, or sexual abuse, being in the presence of extreme violence, a brush with death, natural disasters, death of a loved one, and imprisonment. The symptoms of PTSD are flashbacks, over arousal, emotional numbness or loss of feeling, along with extreme emotional outbursts to minor things. People with PTSD suffer from problems with concentration, controlling impulses, and decision making, The long term consequences of PTSD are depression, anxiety, behavioral disorders, multiple personality disorder, and suicide.
There are three basic strategies for dealing with stress. The first strategy is altering situations to make them less stressful. Avoiding stressful situations is the next strategy. Accepting stressful situations is the other basic strategy in dealing with stress at the source. Each strategy has it’s disadvantages and it’s advantages. It’s up to every person to decide which one to use with which situation. "The tougher a person’s resistance to stress is, the more stress they can take." (Hanson, 1985 p.52)
There is a lot a person can do to maximize their resistance to stress. People have resources to help them handle stress. The re resources include family and financial resources, social and spiritual resources, as well as personal resources. They can also develop good health habits and get rid of bad health habits to help build up a resistance to stress. Improving a person’s nutritional habits makes them much less susceptible to stress.
Stress is something that everyone takes on in their day to day lives. It is a part of our daily routines and sometimes builds up to the point where we think it is unbearable. There are many things that cause stress, yet at the same time there are many things that help us relieve it. Stress can cause physical as well as emotional illnesses but it has also been proven that too little stress can be harmful as well. There are many different ways of handling stress. Some are for the goodness of one’s physical well being where as some are for one’s emotional well being. There are even some that help with both. All in all stress seems to occur depending on one9s perception of events, people, and daily things for stress occurs on different occasions for different people.
References.
• Adams, J.D. Understanding and Managing Stress, San Diego: University Associates. Kalat, J.W. (1993).
• Pfeifer, J.E., and Ogloff, J.R.P. Making the Grade: Strategies for Succeeding at University. Lincoln: JEP and JRPO Rathbone, J.L. (1969).
• The American Institute of Stress American Institute of Stress is dedicated to advancing understanding of Stress in Health and Illness.
• Stress Free NET http://www.stressfree.coة
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