Keeping fit depends partly on a healthy diet . A balanced diet should contain enough proteins , fats , carbohydrates and vitamins . Meat , fish , milk and eggs are rich in proteins . Bread , rice and potatoes are rich in carbohydrates . Butter and cooking oil provide us with fats . Vitamins are found in fresh fruit and vegetables . You are advised not to over –eat but always ensure a balanced meal . A balanced diet is recommended in a Hadith by the prophet " peace be upon him " . He says " The stomach is the source of illness , and a good diet is the best protection .
كيف نحافظ على صحتناHow to keep healthy
To keep healthy we must eat the right kind of food . Our food
the necessary mate- rials that help our growth يحتوي على must contain
. Our food must also contain الطاقة with energy تزودنا and provide us
the necessary vitamins that protect our bodies from diseases
our selves ; we must give يجب ألا نرهق . We should not exhaust الأمراض
our bodies rest . For this we should sleep enough hours to renew
some sports and games to ******* our our energy , and practise لكي نجدد
minds and strengthen our bodies . We must also be examined by doctors from time to time .
Your favourite sport / game ( Foot Ball ) :-
My favourite game is foot ball . It is a team game . It consists of players each . I need a small soft ball to play it . I can play it indoors or out doors , but I prefer to play it out doors , because I enjoy it very much . I can play it on a pitch . but Don’t need any special equipment to play it . I score a goal when I kick the ball into the goal . The team with the most goals wins . I enjoyed playing very much as it is a popular game all over the world .
Your favourite story :-
One night, Joha was in the street. It was late. He was on his way home. Suddenly, he dropped his keys. He started to look for them. After a few minutes, his friend walked past. He found Joha on his knees under a streetlight. "What are you doing?"
he asked Joha. I’m looking for my keys, Joha replied. Where did you drop them ? the friend asked . Over there , Joha said. He pointed to a dark part of the street. Then why are you looking here ? his friend asked. Because it’s dark over there, said Joha.
The Importance of Reading Literature
Why Do We Study Literature?
Literature plays vital role in our life . It is not only a means of amusement but it is also a good means of education . Real literature has a message to convey , literature for life not only literature for literature’s sake .
Reading literature is the best way to improve your Arabic and English ******** . The more stories , novels and poems you read , the better your ******** Will be .
Reading literature is a wonderful way to develop our understanding of human nature , and this will help understand others.
Reading poems also teachers us to appreciate the beauty of the world we live in . Many poets write about nature , and reading their work often makes us grateful for many lovely things we take for granted.
Sports:-
There are many different kinds of sports . We play some sports a ball – for example , football , tennis , rugby and golf . We play some sports with other player in a team . For example , foot ball is a team sports . Sometimes we need a piece of equipment to take part in a sport . We need a bicycle , of course , for cycling , and we need a stick for ice hockey .
Food:-
We fell hungry because the body needs energy. The whole body needs energy to move .We get energy from food.However,we have to be careful If we don’t use all the energy from food . The body keeps it as fat . We must eat the right amount of food and we must take exercise to use the extra energy . Of course, we must eat the right kind of food as well. The food we normally eat is called our diet .
جزـآآك الله خيرـآآ
يسلمو اخوي امير
شحـآلكـ خيوو ..؟!
تسلـم عٍ الطرحـً . . . ,
المشاركة الأصلية كتبت بواسطة يحيي نوارة 
